{"id":83,"date":"2026-09-04T19:31:23","date_gmt":"2026-09-04T12:31:23","guid":{"rendered":"https:\/\/blognauan.me\/?p=83"},"modified":"2026-09-04T19:31:34","modified_gmt":"2026-09-04T12:31:34","slug":"an-uong-lanh-manh-de-phong-benh-tu-som-giam-muoi-la-buoc-dau-tien","status":"publish","type":"post","link":"https:\/\/blognauan.me\/?p=83","title":{"rendered":"\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 ph\u00f2ng b\u1ec7nh t\u1eeb s\u1edbm, gi\u1ea3m mu\u1ed1i l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean"},"content":{"rendered":"

– Khi nguy c\u01a1 m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh ng\u00e0y c\u00e0ng gia t\u0103ng, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 gi\u1ea3m mu\u1ed1i \u0111ang \u0111\u01b0\u1ee3c xem l\u00e0 nh\u1eefng thay \u0111\u1ed5i c\u1ea7n th\u1ef1c hi\u1ec7n s\u1edbm, thay v\u00ec ch\u1edd \u0111\u1ebfn khi s\u1ee9c kh\u1ecfe l\u00ean ti\u1ebfng.<\/b><\/p>\n

Ng\u01b0\u1eddi Vi\u1ec7t Nam \u0111\u00e3 gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i ti\u00eau th\u1ee5 so v\u1edbi nhi\u1ec1u n\u0103m tr\u01b0\u1edbc, nh\u01b0ng m\u1ee9c \u0103n m\u1eb7n v\u1eabn cao kho\u1ea3ng 1,6 l\u1ea7n so v\u1edbi khuy\u1ebfn ngh\u1ecb c\u1ee7a WHO. C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o, thay v\u00ec \u0111\u1ee3i \u0111\u1ebfn khi t\u0103ng huy\u1ebft \u00e1p hay m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh m\u1edbi \u0111i\u1ec1u ch\u1ec9nh, m\u1ed7i ng\u01b0\u1eddi n\u00ean b\u1eaft \u0111\u1ea7u x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh ngay t\u1eeb h\u00f4m nay.<\/p>\n

Ng\u01b0\u1eddi Vi\u1ec7t \u0111\u00e3 gi\u1ea3m \u0103n m\u1eb7n nh\u01b0ng v\u1eabn cao h\u01a1n m\u1ee9c khuy\u1ebfn ngh\u1ecb<\/h2>\n

Theo s\u1ed1 li\u1ec7u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 t\u1ea1i H\u1ed9i th\u1ea3o do C\u1ee5c Ph\u00f2ng b\u1ec7nh, B\u1ed9 Y t\u1ebf ph\u1ed1i h\u1ee3p v\u1edbi T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi t\u1ea1i Vi\u1ec7t Nam (WHO), Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Y t\u1ebf c\u00f4ng c\u1ed9ng v\u00e0 t\u1ed5 ch\u1ee9c HealthBridge, th\u00f3i quen \u0103n m\u1eb7n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t \u0111\u00e3 c\u00f3 d\u1ea5u hi\u1ec7u c\u1ea3i thi\u1ec7n trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y. Tuy nhi\u00ean, con s\u1ed1 n\u00e0y v\u1eabn ch\u01b0a \u0111\u1ea1t m\u1ee9c khuy\u1ebfn ngh\u1ecb c\u1ee7a WHO.<\/p>\n

Theo PGS.TS Tr\u01b0\u01a1ng Tuy\u1ebft Mai, Ph\u00f3 Vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia, l\u01b0\u1ee3ng mu\u1ed1i ti\u00eau th\u1ee5 trung b\u00ecnh c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t \u0111\u00e3 gi\u1ea3m t\u1eeb 9,4g\/ng\u00e0y n\u0103m 2015 xu\u1ed1ng kho\u1ea3ng 8,1g\/ng\u00e0y. D\u00f9 v\u1eady, con s\u1ed1 n\u00e0y v\u1eabn cao h\u01a1n 1,6 l\u1ea7n so v\u1edbi m\u1ee9c d\u01b0\u1edbi 5g\/ng\u00e0y m\u00e0 WHO khuy\u1ebfn ngh\u1ecb.<\/p>\n

\u0110\u00e1ng ch\u00fa \u00fd, mu\u1ed1i trong kh\u1ea9u ph\u1ea7n kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u1eeb l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c th\u00eam tr\u1ef1c ti\u1ebfp khi n\u1ea5u n\u01b0\u1edbng hay ch\u1ea5m tr\u00ean b\u00e0n \u0103n. Nhi\u1ec1u lo\u1ea1i gia v\u1ecb, n\u01b0\u1edbc ch\u1ea5m, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 th\u1ee9c \u0103n nhanh c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng l\u01b0\u1ee3ng natri \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3.<\/p>\n

V\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 nguy c\u01a1 nh\u01b0 t\u0103ng huy\u1ebft \u00e1p ho\u1eb7c \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, vi\u1ec7c ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng mu\u1ed1i c\u00e0ng c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa tr\u1ecdng. \u0110\u00e1ng ch\u00fa \u00fd, nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y \u0111\u01b0\u1ee3c ghi nh\u1eadn c\u00f3 xu h\u01b0\u1edbng \u0103n m\u1eb7n h\u01a1n m\u1ee9c chung.<\/p>\n

\"luong-muoi-trong-khau-phan-nguoi-viet-da-giam-nhung-van-cao-hon-khuyen-nghi\"<\/p>\n

L\u01b0\u1ee3ng mu\u1ed1i trong kh\u1ea9u ph\u1ea7n ng\u01b0\u1eddi Vi\u1ec7t \u0111\u00e3 gi\u1ea3m nh\u01b0ng v\u1eabn cao h\u01a1n khuy\u1ebfn ngh\u1ecb.<\/em><\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu l\u00e0nh m\u1ea1nh l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng b\u1ec7nh m\u1ea1n t\u00ednh<\/h2>\n

L\u01b0\u1ee3ng mu\u1ed1i cao l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111\u00e1ng l\u01b0u \u00fd, nh\u01b0ng kh\u00f4ng ph\u1ea3i y\u1ebfu t\u1ed1 duy nh\u1ea5t khi\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng kh\u1ea9u ph\u1ea7n \u0103n tr\u1edf th\u00e0nh m\u1ed1i b\u1eadn t\u00e2m. Ph\u00f3 C\u1ee5c Tr\u01b0\u1edfng C\u1ee5c Ph\u00f2ng b\u1ec7nh TS. L\u00ea Th\u00e1i H\u00e0 cho bi\u1ebft b\u1ec7nh tim m\u1ea1ch, t\u0103ng huy\u1ebft \u00e1p, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 ung th\u01b0 \u0111ang t\u1ea1o ra g\u00e1nh n\u1eb7ng l\u1edbn cho ng\u01b0\u1eddi b\u1ec7nh c\u0169ng nh\u01b0 h\u1ec7 th\u1ed1ng y t\u1ebf.<\/p>\n

\u0110\u00e1ng ch\u00fa \u00fd, nh\u1eefng y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ebfn l\u1ed1i s\u1ed1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng h\u1ee3p l\u00fd c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m gia t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh. Ti\u00eau th\u1ee5 nhi\u1ec1u mu\u1ed1i, th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn, th\u1ee9c \u0103n nhanh v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng \u0111\u1ec1u l\u00e0 nh\u1eefng xu h\u01b0\u1edbng c\u1ea7n \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t.<\/p>\n

B\u1ee9c tranh dinh d\u01b0\u1ee1ng c\u00f2n cho th\u1ea5y s\u1ef1 m\u1ea5t c\u00e2n \u0111\u1ed1i trong kh\u1ea9u ph\u1ea7n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. Theo th\u00f4ng tin PGS.TS Tr\u01b0\u01a1ng Tuy\u1ebft Mai chia s\u1ebb, l\u01b0\u1ee3ng th\u1ecbt ti\u00eau th\u1ee5 b\u00ecnh qu\u00e2n t\u0103ng t\u1eeb 84g\/ng\u01b0\u1eddi\/ng\u00e0y n\u0103m 2010 l\u00ean 136,4g\/ng\u01b0\u1eddi\/ng\u00e0y n\u0103m 2020, ri\u00eang khu v\u1ef1c th\u00e0nh th\u1ecb \u0111\u1ea1t 155,3g\/ng\u00e0y.<\/p>\n

Trong khi \u0111\u00f3, l\u01b0\u1ee3ng ti\u00eau th\u1ee5 rau v\u00e0 qu\u1ea3 ch\u00edn m\u1edbi \u0111\u00e1p \u1ee9ng kho\u1ea3ng 66 – 77% nhu c\u1ea7u khuy\u1ebfn ngh\u1ecb. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y vi\u1ec7c \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/strong> kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 gi\u1ea3m m\u1ed9t lo\u1ea1i gia v\u1ecb, m\u00e0 c\u1ea7n h\u01b0\u1edbng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 s\u1ef1 c\u00e2n \u0111\u1ed1i c\u1ee7a to\u00e0n b\u1ed9 kh\u1ea9u ph\u1ea7n.<\/p>\n

\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh tr\u01b0\u1edbc khi xu\u1ea5t hi\u1ec7n b\u1ec7nh<\/h2>\n

Theo TS.BS L\u00ea Th\u00e1i H\u00e0, gi\u1ea3m ti\u00eau th\u1ee5 mu\u1ed1i l\u00e0 m\u1ed9t trong nh\u1eefng gi\u1ea3i ph\u00e1p quan tr\u1ecdng g\u00f3p ph\u1ea7n ph\u00f2ng ng\u1eeba b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u0103ng huy\u1ebft \u00e1p, b\u1ec7nh tim m\u1ea1ch, \u0111\u1ed9t qu\u1ef5 v\u00e0 suy th\u1eadn m\u1ea1n. Vi\u1ec7c ph\u00f2ng b\u1ec7nh kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ea1i c\u01a1 s\u1edf y t\u1ebf, khi m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 ch\u1ea9n \u0111o\u00e1n, m\u00e0 c\u1ea7n b\u1eaft \u0111\u1ea7u t\u1eeb c\u1ed9ng \u0111\u1ed3ng v\u00e0 ngay trong nh\u1eefng b\u1eefa \u0103n h\u1eb1ng ng\u00e0y.<\/p>\n

\"chuyen-gia-khuyen-cao-xay-dung-che-do-an-uong-lanh-manh\"<\/p>\n

Chuy\u00ean gia khuy\u1ebfn c\u00e1o x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh ngay t\u1eeb khi ch\u01b0a xu\u1ea5t hi\u1ec7n b\u1ec7nh.<\/em><\/p>\n

Quan \u0111i\u1ec3m n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ecbnh h\u01b0\u1edbng \u201cph\u00f2ng b\u1ec7nh t\u1eeb s\u1edbm, t\u1eeb xa\u201d \u0111\u01b0\u1ee3c B\u1ed9 Ch\u00ednh tr\u1ecb x\u00e1c \u0111\u1ecbnh trong Ngh\u1ecb quy\u1ebft s\u1ed1 72. Trong \u0111\u00f3, vi\u1ec7c x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 khoa h\u1ecdc c\u1ea7n di\u1ec5n ra tr\u01b0\u1edbc khi b\u1ec7nh t\u00ecnh xu\u1ea5t hi\u1ec7n.<\/p>\n

Angela Pratt, Tr\u01b0\u1edfng \u0111\u1ea1i di\u1ec7n WHO t\u1ea1i Vi\u1ec7t Nam, c\u0169ng nh\u1ea5n m\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n trong su\u1ed1t qu\u00e1 tr\u00ecnh t\u1eeb nh\u1eefng n\u0103m \u0111\u1ea7u \u0111\u1eddi \u0111\u1ebfn khi tr\u01b0\u1edfng th\u00e0nh. X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh n\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a l\u1ed1i s\u1ed1ng ch\u1ee7 \u0111\u1ed9ng, thay v\u00ec ch\u1ec9 l\u00e0 bi\u1ec7n ph\u00e1p \u0111i\u1ec1u ch\u1ec9nh sau khi s\u1ee9c kh\u1ecfe \u0111\u00e3 c\u00f3 v\u1ea5n \u0111\u1ec1.<\/p>\n

\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng thay \u0111\u1ed5i nh\u1ecf<\/h2>\n

Gi\u1ea3m mu\u1ed1i l\u00e0 m\u1ed9t trong nh\u1eefng thay \u0111\u1ed5i c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay trong c\u0103n b\u1ebfp gia \u0111\u00ecnh. Thay v\u00ec ch\u1ec9 ch\u00fa \u00fd \u0111\u1ebfn l\u01b0\u1ee3ng mu\u1ed1i cho tr\u1ef1c ti\u1ebfp v\u00e0o m\u00f3n \u0103n, m\u1ed7i ng\u01b0\u1eddi c\u1ea7n quan t\u00e2m c\u1ea3 nh\u1eefng ngu\u1ed3n natri kh\u00e1c t\u1eeb gia v\u1ecb, n\u01b0\u1edbc ch\u1ea5m v\u00e0 th\u1ef1c ph\u1ea9m \u0111\u00f3ng g\u00f3i. Vi\u1ec7c gi\u1ea3m d\u1ea7n v\u1ecb m\u1eb7n c\u0169ng gi\u00fap kh\u1ea9u v\u1ecb c\u00f3 th\u1eddi gian th\u00edch nghi, t\u1eeb \u0111\u00f3 d\u1ec5 duy tr\u00ec h\u01a1n so v\u1edbi thay \u0111\u1ed5i qu\u00e1 \u0111\u1ed9t ng\u1ed9t.<\/p>\n

B\u00ean c\u1ea1nh mu\u1ed1i, c\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o n\u00ean h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn, th\u1ee9c \u0103n nhanh v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng. T\u1ea1i h\u1ed9i th\u1ea3o, WHO \u0111\u01b0a ra v\u00ed d\u1ee5 m\u1ed9t lon n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga 330ml c\u00f3 th\u1ec3 ch\u1ee9a t\u1edbi kho\u1ea3ng 40g \u0111\u01b0\u1eddng, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 10 th\u00eca c\u00e0 ph\u00ea v\u00e0 ti\u1ebfn g\u1ea7n m\u1ee9c 50g \u0111\u01b0\u1eddng\/ng\u00e0y \u0111\u01b0\u1ee3c WHO khuy\u1ebfn ngh\u1ecb t\u1ed1i \u0111a cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh.<\/p>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u0169ng n\u00ean \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, \u0111a d\u1ea1ng v\u00e0 c\u00e2n \u0111\u1ed1i thay v\u00ec ph\u1ee5 thu\u1ed9c th\u01b0\u1eddng xuy\u00ean v\u00e0o c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n. Nh\u1eefng \u0111i\u1ec1u ch\u1ec9nh nh\u1ecf trong c\u00e1ch l\u1ef1a ch\u1ecdn v\u00e0 ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m, n\u1ebfu \u0111\u01b0\u1ee3c duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n, c\u00f3 th\u1ec3 gi\u00fap h\u00ecnh th\u00e0nh th\u00f3i quen t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u1ec1 l\u00e2u d\u00e0i.<\/p>\n

\"giam-muoi-la-buoc-nho-de-xay-dung-che-do-an-uong-lanh-manh-moi-ngay\"<\/p>\n

Gi\u1ea3m mu\u1ed1i, h\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng l\u00e0 nh\u1eefng b\u01b0\u1edbc nh\u1ecf \u0111\u1ec3 x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh m\u1ed7i ng\u00e0y.<\/em><\/p>\n

Thay \u0111\u1ed5i c\u00e1ch \u0103n kh\u00f4ng ch\u1ec9 l\u00e0 chuy\u1ec7n c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n<\/h2>\n

Quy\u1ebft \u0111\u1ecbnh \u0103n g\u00ec m\u1ed7i ng\u00e0y ph\u1ea7n l\u1edbn di\u1ec5n ra trong gia \u0111\u00ecnh, nh\u01b0ng m\u00f4i tr\u01b0\u1eddng th\u1ef1c ph\u1ea9m c\u0169ng t\u00e1c \u0111\u1ed9ng m\u1ea1nh \u0111\u1ebfn l\u1ef1a ch\u1ecdn c\u1ee7a ng\u01b0\u1eddi ti\u00eau d\u00f9ng. T\u1ea1i h\u1ed9i th\u1ea3o, c\u00e1c chuy\u00ean gia \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c t\u0103ng c\u01b0\u1eddng ghi nh\u00e3n dinh d\u01b0\u1ee1ng \u1edf m\u1eb7t tr\u01b0\u1edbc bao b\u00ec \u0111\u1ec3 ng\u01b0\u1eddi mua nhanh ch\u00f3ng nh\u1eadn bi\u1ebft s\u1ea3n ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i, \u0111\u01b0\u1eddng ho\u1eb7c ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a cao.<\/p>\n

Khi th\u00f4ng tin r\u00f5 r\u00e0ng h\u01a1n, ng\u01b0\u1eddi ti\u00eau d\u00f9ng s\u1ebd c\u00f3 th\u00eam c\u01a1 s\u1edf \u0111\u1ec3 so s\u00e1nh v\u00e0 l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Theo PGS.TS Tr\u01b0\u01a1ng Tuy\u1ebft Mai, vi\u1ec7c th\u00fac \u0111\u1ea9y ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u1ea7n s\u1ef1 ph\u1ed1i h\u1ee3p c\u1ee7a nhi\u1ec1u ch\u00ednh s\u00e1ch, t\u1eeb thu\u1ebf, ghi nh\u00e3n, ki\u1ec3m so\u00e1t qu\u1ea3ng c\u00e1o \u0111\u1ebfn x\u00e2y d\u1ef1ng m\u00f4i tr\u01b0\u1eddng th\u1ef1c ph\u1ea9m h\u1ecdc \u0111\u01b0\u1eddng, c\u00f9ng v\u1edbi h\u1ec7 th\u1ed1ng gi\u00e1m s\u00e1t \u0111\u1ee7 m\u1ea1nh.<\/p>\n

ThS.BS Ph\u1ea1m Th\u1ecb Qu\u1ef3nh Nga, WHO Vi\u1ec7t Nam, c\u0169ng c\u1ea3nh b\u00e1o qu\u1ea3ng c\u00e1o th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn h\u01b0\u1edbng t\u1edbi tr\u1ebb em c\u00f3 th\u1ec3 \u0111\u1ecbnh h\u00ecnh s\u1edf th\u00edch \u0103n u\u1ed1ng t\u1eeb s\u1edbm v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec, b\u1ec7nh m\u1ea1n t\u00ednh. V\u00ec v\u1eady, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/strong> kh\u00f4ng ch\u1ec9 l\u00e0 c\u00e2u chuy\u1ec7n m\u1ed7i c\u00e1 nh\u00e2n t\u1ef1 thay \u0111\u1ed5i, m\u00e0 c\u00f2n c\u1ea7n m\u1ed9t m\u00f4i tr\u01b0\u1eddng gi\u00fap nh\u1eefng l\u1ef1a ch\u1ecdn c\u00f3 l\u1ee3i tr\u1edf n\u00ean d\u1ec5 ti\u1ebfp c\u1eadn h\u01a1n.<\/p>\n

Ph\u00f2ng b\u1ec7nh t\u1eeb s\u1edbm kh\u00f4ng nh\u1ea5t thi\u1ebft b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t thay \u0111\u1ed5i l\u1edbn. B\u1edbt mu\u1ed1i trong b\u1eefa \u0103n, gi\u1ea3m \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n \u0111\u1ec1u c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh nh\u1eefng b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea9u ph\u1ea7n. Quan tr\u1ecdng h\u01a1n, nh\u1eefng thay \u0111\u1ed5i n\u00e0y n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n khi c\u01a1 th\u1ec3 c\u00f2n kh\u1ecfe, thay v\u00ec ch\u1edd \u0111\u1ebfn l\u00fac b\u1ec7nh xu\u1ea5t hi\u1ec7n m\u1edbi b\u1eaft \u0111\u1ea7u \u0111i\u1ec1u ch\u1ec9nh.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 ph\u00f2ng b\u1ec7nh t\u1eeb s\u1edbm, gi\u1ea3m mu\u1ed1i l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean 11:09, Th\u1ee9 s\u00e1u 28\/08\/2026 ( PHUNUTODAY ) – Khi nguy c\u01a1 m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh ng\u00e0y c\u00e0ng gia t\u0103ng, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 gi\u1ea3m mu\u1ed1i \u0111ang \u0111\u01b0\u1ee3c xem l\u00e0 nh\u1eefng thay \u0111\u1ed5i c\u1ea7n th\u1ef1c hi\u1ec7n s\u1edbm, thay v\u00ec ch\u1edd […]<\/p>\n","protected":false},"author":1,"featured_media":89,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/blognauan.me\/index.php?rest_route=\/wp\/v2\/posts\/83"}],"collection":[{"href":"https:\/\/blognauan.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blognauan.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blognauan.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blognauan.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83"}],"version-history":[{"count":3,"href":"https:\/\/blognauan.me\/index.php?rest_route=\/wp\/v2\/posts\/83\/revisions"}],"predecessor-version":[{"id":142,"href":"https:\/\/blognauan.me\/index.php?rest_route=\/wp\/v2\/posts\/83\/revisions\/142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blognauan.me\/index.php?rest_route=\/wp\/v2\/media\/89"}],"wp:attachment":[{"href":"https:\/\/blognauan.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blognauan.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blognauan.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}